Author name: ankanikk

Keto Diet: 9 Steps for Beginners Jumping into high-fat, low-carb eating? Here’s what you need to know to sidestep challenges and set yourself up for success. The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating …

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Have you heard about the health and weight loss benefits of the ketogenic diet and want to give it a try? Here’s a detailed guide on how to get started on the keto diet. Making the decision to change your diet is the first step toward better health and weight loss. However, if you’re going …

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